feeling helpless
having difficulty concentrating
getting sick often
being indecisive
feeling extreme impatience or frustration
Taking one right step after another solves most problems. Talk with someone you trust. Get professional help if you need it. Reach out - you're not alone.
Here are some healthy stress relieving ideas:
get outside for a runshare your feelings with someone your trust
relax with a book (that's not related to schoolwork)
put down the chips and pick up an apple (healthy food choices are stress relievers, believe it or not!)
take a warm bath (bubbles couldn't hurt)
take the dog for a walk
find a relaxing hobby - ever try gardening? yoga?
hang out with friends and laugh
take a DEEP BREATH
Create a Personal Stress Management Guide
Check out Teen's Health Stress and Coping Center and learn ways to cope with all types of stressful situations, from cliques and family troubles, to managing emotions and school.
Try YOGA or other exercise for stress release, too.
